Progressive metal band hailing from Toronto, Ontario, Canada. The band has toured throughout Canada and the United States with bands such as Animals as Leaders, Protest The Hero, Between The Buried and Me and The Contortionist. The band has released two EPs, The Space Between and In Time. The band released its debut full-length album A Voice Within on March 4th, 2014, featuring vocals by Mike Semesky. After the exit of every band member except for guitarist Aaron Marshall, a second full-length album The Shape of Colour on December 4th, 2015. Intervals' third album, The Way Forward, was released on December 1st, 2017.